Amongst the health-conscious, protein powders have become the gold standard for those looking to grow lean muscle, burn flab, and improve their strength and stamina. However, just like with everything else in life, not all protein powder products are created equal – some are just better than others.
Over the years, the use of protein powders by bodybuilders and health-conscious folk has increased two-fold, resulting in many different brands entering the protein powder space, all promising the best possible results.
While this is great for people looking to get optimal results with their workout routine, choosing one from the many protein powder brands on the shelves of your local department store can be a tough nut to crack.
Keeping that in mind, here’s a quick breakdown of some of the best protein powders that we have found so far that deliver on their promise.
The Best Protein Powders Ranked
It wouldn’t be wrong to say that looking for the perfect protein powder these days can make your head spin. From choosing from the many protein sources to comparing the add-ons and finding the healthiest option, choosing the protein powder you should take is not going to be a cakewalk. However, it doesn’t have to be that way.
These are our top picks for the best protein powders that are worth hitting the gym with, so let’s go ahead and take a closer look at what these products have to offer.
XWERKS Grow is a whey protein isolate made entirely in New Zealand that prioritizes the best protein sources without breaking the wallet. XWERKS Grow, which comes in multiple flavors, can help your body mend muscles, enhance your immune system, provide antioxidants, and support good digestion, among other things.
Grow offers 25 grams of protein and over 6 grams of BCAAs per serving, with almost no lactose, carbohydrates, or fats. Instead of combining it with lower-quality whey, the protein simply employs whey protein isolate.
XWERKS Grow is priced at a reasonable $59 a bag while having stricter production standards than many of the other protein powders listed here. It’s a good-quality protein powder that won’t break the bank available in 4 delicious flavors.
Green Regimen Elite Protein
Green Regimen’s Elite Protein is a plant-based, organic protein powder that may be used as a complete meal replacement. In case you were wondering, Green Regime Elite Protein comes with 25 grams per serving of protein.
Green Regimen Elite Protein is USDA Organic certified, and each serving contains 25 grams of organic plant-based protein as well as a variety of superfoods. In addition, each dose contains 4 grams of organic fiber and digestive enzymes. Furthermore, no additional sugars, stevia, or artificial flavors are used.
Green Regimen’s protein blend is made up of organic hemp and pea protein. It’s not the cheapest protein powder on our list, at $35 for 14 servings. It is also considered to be one of the best-tasting brands on the market.
ProMix Whey Isolate Protein Powder
Whey Isolate Protein Powder from ProMix is a micro-filtered protein powder that is great for muscle growth and recovery. ProMix Whey Isolate Protein Powder includes 30 grams of protein and 6.6 grams of BCAAs per serving, making it the most powerful protein formula on our list in terms of protein dose. ProMix Whey Isolate Protein Powder is a high-quality protein powder that may easily fit into your macros, with 14.2g of vital amino acids per serving.
ProMix Whey Isolate is derived from grass-fed Irish cows. The formula is available in two flavors: unflavored and chocolate. ProMix comes in 2 pounds ($45 for 28 meals) and 5 pounds ($90 for 69 servings) tubs, allowing you to enjoy high-quality protein without sacrificing quality — or breaking the wallet.
Huge Supplements Huge Whey
Huge Whey is a whey protein powder by Huge Supplements that has 23 grams of protein and 120 calories per serving in tastes, including chocolate, peanut butter, and a few others. Huge Whey, which costs $40 for a month’s supply, also contains 5 grams of BCAAs every scoop, helping your body to get the most out of the protein.
Huge Whey’s protein matrix is made up of whey protein isolate and whey protein concentrate. Huge Supplements has also included cocoa powder, as well as natural and synthetic tastes. It’s leaner than the other high-powered protein powders on our list, with only 2g of fat every 30.8g scoop.
One of the newest supplement firms on this list is Huge Supplements. The firm, which began operations in 2019, intends to set itself apart from the competition by offering high-quality, well-formulated bodybuilding supplements that have undergone thorough testing and research before release.
Beast Sports Beast Protein
Beast Protein by Beast Sports is a vanilla or chocolate-flavored protein powder that comes in a 4-pound container. With 25 grams per serving of protein, Beast Protein is one of the most powerful protein powders on our list. Beast Protein also includes a combination of rapid and slow-digesting proteins and digestive enzymes, all of which help boost muscle building and digestion. Beast Protein is also one of the best-value protein powders on our list, with 52 servings every 4-pound box.
Beast Sports’ protein powder is designed for more than simply muscular building. According to the business, the mixture can help strengthen healthy bones, reduce appetite, build strength, lower blood pressure, promote metabolism, and aid in weight loss, among other things.
Legion Whey Isolate Protein
This is a popular protein supplement manufactured from grass-fed whey that is 100 percent natural. That whey is sourced from small, environmentally friendly dairy farms in Ireland. The end product is a protein powerhouse with 120 calories per serving, 22 grams of protein, 2 grams of carbohydrates, 5.6 grams of BCAAs, and 1.5 grams of fat – all without any added sweeteners.
Legion Whey Isolate Protein, which costs $50 a bottle, tries to set itself apart from the competition by using some of the world’s healthiest, cleanest milk. The brand uses products from farms that fall under Ireland’s Sustainable Dairy Assurance Scheme (SDAS), which holds producers to high standards. Also, this can be the ideal option for you if you want high-quality protein.
IdealFit IdealLean Protein
IdealFit’s IdealLean Protein is a protein smoothie that’s been specially formulated for females. IdealLean Protein has 20 grams of protein, 100 calories, 2 grams of sugar, and 0 grams of fat per serving and is marketed to individuals who wish to reduce weight while satisfying appetites.
There are several protein powders on the market today that are high in calories, carbs, and fillers. IdealLean Protein takes a different approach, providing a high-quality whey protein isolate recipe with very few fillers and additives. IdealFit’s IdealLean Protein may be the appropriate choice for you if you’re aiming to shed weight or maintain an active lifestyle.
Orgain Protein Powder
Orgain has a wide range of protein powders to choose from, including organic plant-based and whey protein powders. You can purchase high-quality protein powder from Orgain’s competitively priced online shop, whether you’re looking for superfood powders, meal replacement shakes, green superfood protein powders, or other unique selections.
Orgain’s flagship protein powder has 21 grams of plant protein per serving, as well as zero grams of sugar and six grams of prebiotics and fiber. The recipe is USDA Organic certified, and it contains only natural components in a variety of tastes. Grass-fed whey protein powder, collagen protein powder, and other animal-based choices are also available.
Orgain’s Protein Powder has all of the features you’re searching for in a protein powder, and the best part is that this protein powder is available in multiple flavors.
Bauer BRF Whey Protein
In case you were wondering what BRF stands for, it’s what you’d expect from any protein powder brand – Battle Ready Fuel. Bauer BRF (Battle Ready Fuel) Whey Protein is a well-known whey protein supplement from a well-known company. It’s a 90 percent isolate powder that’s easy on your stomach while delivering all of the amino acids your muscles require – with none of the undesirable fillers found in other, lower-quality protein powders.
Bauer’s BRF Whey Protein, which was launched in 2020, is especially popular in the United Kingdom, where it has hundreds of five-star ratings. Bauer BRF Whey Protein has a pleasant flavor, and its macro and micronutrient profiles appeal to many people.
Bauer’s BRF Whey Protein is a great place to start if you’re looking for a protein powder that can be used as a meal replacement, post-workout recovery aid, intra-workout stimulant, or anything else.
NSP Nutrition Milk & Egg Protein
NSP Nutrition’s Milk & Egg Protein is a protein powder that boosts your protein consumption by using milk and egg sources. To help you grow muscle without accumulating body fat, the formula contains 92 percent milk and egg protein.
The Milk & Egg Protein, according to NSP Nutrition, will help you look and feel younger, normalize your blood sugar levels, minimize midday energy dips, stop muscle protein breakdown, and help you look and feel younger, among other things.
This is an old-school protein powder that costs $50 a jar and harkens back to the days of yore. Before protein supplements became popular, many health enthusiasts would take large amounts of milk and eggs to get their daily protein intake. It was backed by science, and it continues to be supported by science. NSP Nutrition Milk & Egg Protein has a devoted web following today for all of these reasons.
NSP Nutrition Muscle Fuel
Muscle Fuel from NSP Nutrition is a whey isolate protein powder in vanilla or chocolate flavors. The major component is ultra-filtered whey isolate, which is designed to reduce fat while maintaining high quality.
NSP Nutrition Muscle Fuel also contains protease and papain, two digestive enzymes that help you absorb more protein. That means you’ll enjoy a guilt-free, high-protein beverage that’s low in fat and carbohydrates and simple to digest.
NSP Nutrition Muscle Fuel has a clean macronutrient profile and a denser concentration and purity of protein, which means you can get up to 25g of pure protein for every serving. This is why Muscle Fuel is one of the top-rated protein powders you can buy on the market today.
Ladder Whey Protein
Ladder Whey Protein has 26 grams of protein, 14 grams of essential amino acids, a billion CFUs of probiotics, and 7 grams of BCAA in each serving. It comes in two flavors: chocolate and vanilla, and it comes with a 30-day money-back guarantee.
It is also NSF Certified for Sport accreditation, which Ladder Whey Protein does. The recipe has been thoroughly tested to ensure that it is devoid of illegal chemicals, making it perfect for athletes of competitions at every level.
And just so you know, this is the only brand that’s supported by the likes of LeBron James and Arnold Schwarzenegger.
Ladder Plant Protein
Want Ladder’s high-quality formulations without the whey protein? Plant Protein Ladder is a great choice. Ladder Plant Protein is priced the same as Ladder Whey Protein and comes in vanilla and chocolate tastes, all while mending your muscles. Per serving, Ladder Plant Protein has 21 grams of protein, 9 grams of amino acids, 4.5 grams of BCAAs, and 2 billion CFUs of probiotics.
It is also the only true protein powder that is plant-based made by a firm co-founded by LeBron James and Arnold Schwarzenegger. When these two superstars couldn’t find a protein powder that they liked, they did what every millionaire does – They started their own company. The result – Ladder Plant Protein.
Cellucor COR-Performance Powder
This comes from one of the industry’s most well-known brands. Cellucor COR-Performance Powder offers best-value, with 70 servings for each bottle — and it’s only $54 per bottle when ordered through Amazon.
Cellucor COR-Performance Powder offers 24 grams of protein, 120 calories, and 5.25 grams of naturally occurring BCAAs in each serving. The whey protein isolate blends well and is designed to be swiftly digested.
Cellucor COR-Performance, like most inexpensive proteins, has certain drawbacks: it uses both natural and artificial tastes for unusual flavors like Whipped Vanilla, for example. It also contains fillers and sweeteners that aren’t seen in other formulations. Cellucor COR-Performance Powder is a wonderful alternative if you don’t mind a low-cost protein and want high value.
Onnit Protein Grass-Fed
Onnit Protein Grass-Fed is one of the best whey protein supplements on the market right now. Onnit Protein Grass-Fed, available in vanilla or Mexican chocolate flavors, provides 20 grams of protein per serving from New Zealand cows, with no added sugar.
The mixture is intended to aid muscle growth, boost exercise recovery, and provide additional whey protein advantages. For all those of you who do not know, whey protein isolate is considered to be protein in its purest form. Whey isolate removes the fat and carbohydrates from the protein, providing you with a more balanced macronutrient profile. Leucine, a branched-chain amino acid (BCAA) important for protein synthesis, is abundant in whey isolate.
Onnit Protein Grass-Fed has 110 calories, 0 grams of sugar, and 20 grams of protein every 26-gram scoop. Onnit Protein Grass-Fed is one of the greatest solutions available if you want high-quality protein from a reputable source.
Vital Proteins Collagen Whey Protein
Each serving of Vital Proteins Collagen Whey Protein contains 25 grams of protein and 10 grams of collagen. The collagen peptides-rich, vitamin-dense whey protein provides a well-balanced amino acid profile that doesn’t clump and combines nicely with water, smoothies, or even meals.
The Whey Protein powder contains natural hyaluronic acid for joint support and comes from one of the industry’s most recognized, respected, and well-known supplement companies. The Collagen Whey Protein combination includes additional probiotics and two flavor options of vanilla and coconut water for people aiming to boost sports performance, recuperation, and attain a lean physique.
The Vital Proteins collagen protein powder is a great choice for growing muscle, mending tissue, and providing the building blocks for strong bones. Vital Proteins is the go-to option for individuals looking for the greatest protein powder at a reasonable price.
Amy Myers MD Paleo Protein
Amy Myers MD is one of the supplement industry’s most well-known names. Dr. Amy Myers, an actual medical doctor rather than a trained nutritionist, dietitian, naturopath, or marketing genius, creates the supplements. You can receive the high-quality protein you need in a variety of tastes with Amy Myers MD Paleo Protein, including Birthday Cake.
Amy Myers MD Paleo Protein contains grass-fed whey with 21 grams of protein per serving since it’s Paleo Protein. It’s a great source of essential amino acids, and it gives you all the advantages of bone broth without the fuss. Amy Myers MD Paleo Protein may be the most medically-backed protein powders, thanks to a bespoke formulation by Dr. Amy Myers.
FitFreeze, according to Fitera, targets the brain’s reward regions by mixing high-quality protein with a chocolate flavor. It has the flavor of a dessert but the nutritional value of high-quality protein. Fiera FitFreeze also has extra components like fiber, which can help you feel fuller for longer while also providing tremendous health and wellness benefits.
FitFreeze differs from every other protein powder on our list in the manner it is used: you combine the protein powder, freeze it, and then eat it. Per serving, the protein powder has 150 calories, 15 grams of protein, 7 grams of fiber, and 6 grams of sugar. Fiera FitFreeze is offered through a try-before-you-buy deal for $10 for a trial box with three full doses.
Live Conscious Organic Protein
One of the highest-quality protein powders on our list is Live Conscious Organic Protein. It’s a USDA-certified organic protein powder with a surprise pleasant flavor and just 80 calories per serving.
Live Conscious Organic Protein, like other top-rated vegan protein powders, is made out of a combination of pea, rice, sacha inchi, and pumpkin seed protein. These nutrients can help with muscle building and metabolism while also providing 15 grams of protein per meal.
Organic Protein is made in the United States by Live Conscious. Live Conscious Organic Protein is everything you want in a high-quality vegan protein powder, with flavors like Vanilla Dream and extra nutrients like prebiotic fiber – yet it doesn’t break the bank at $43 a bag.
Transparent Labs Whey Protein
Whey Protein is a grass-fed protein powder developed in the United States. The supplement contains whey protein isolate, which has an 88 percent protein-to-weight ratio and provides 28 grams of protein every 32-gram scoop.
The brand is a popular and fairly priced protein powder made from naturally-fed cows and does not contain artificial flavors and sweeteners. It may be used to achieve a variety of health and fitness goals.
Transparent Labs Whey Protein is one of the most outstanding macronutrient profiles on our list, with 28 grams of protein, 1 gram of carbohydrates, and less than 1 gram of total sugars per scoop (depending on taste).
CrazyBulk’s Tri-Protein is an excellent protein powder for people who wish to maximize muscle development while minimizing post-workout soreness. Tri-Protein is one of the most expensive supplements on this list, with a one-month supply costing $56. In a shaker bottle, combine one scoop with 250 to 300mL of water or milk, then shake well and enjoy the chocolate taste.
Tri-Protein is made up of six different forms of protein that are released in three phases. Tri-Protein spreads out the protein dose over a longer period of time rather than blasting your body with a large amount of protein all at once. Tri-Protein is one of the top-rated alternatives available for optimal muscle building and strength improvements, with 21g of protein per meal. CrazyBulk has also included DigeZyme to help with absorption and minimize protein-related bloating.
BioTrust Low Carb
The BioTrust team invented BioTrust Low Carb, which is a protein powder. Why this matters is because whether you’re on the keto diet or not, a low-carb protein powder may help you get your day off to a good start.
BioTrust Low Carb is a clean, naturally flavored protein powder that can help you lose weight, regulate your appetite, so you feel fuller and content, create calorie-burning lean muscles, and enhance your metabolism, among other things.
BioTrust Low Carb provides 24g of pasture-raised, quality protein per meal. Per serving, you’ll also get four different forms of protein, including slow-digesting micellar casein for enhanced absorption.
Plus, BioTrust Low Carb has all of the complementing elements you’d expect in a protein powder, including 150 calories, 1 gram of sugar, 4 gram of net carbohydrates, 11 grams of essential amino acids, 5 grams of BCAAs, and a digestive enzyme combination called ProHydrolase.
For $34 per bag, BioTrust Low Carb is a great deal.
BiOptimizers Protein Breakthrough
Protein Breakthrough by BiOptimizers is a popular protein powder that helps you maximize your protein consumption with a tasty, plant-based meal replacement powder. The supplement contains a plant-based protein blend that has been created over 17 years of study to provide a high-quality protein compound with a smooth texture and unexpected pleasant flavor. The protein powder maintains lean muscle building with an optimum balance of pea, hemp, and pumpkin seed protein – the most popular vegan protein sources today – and comes with a 365-day money-back guarantee.
These vegan protein sources assist in curbing your appetite and keep you satisfied throughout the day. They also give a comprehensive amount of amino acids for optimum recovery, with fewer carbohydrates and a higher essential amino acid consumption than other protein powders. It isn’t the cheapest protein powder on the market, but it does provide high-quality components for the health-conscious.
MTN OPS Magnum
Magnum by MTN OPS is a whey protein supplement that comes in a wide variety of flavors. Choose from unusual flavors, then settle in for a protein combination that’s perfect for bodybuilders looking to bulk up.
MTN OPS Magnum protein powder contains 23 grams of protein and 1.5 grams of glutamine in each serving. The idea is to provide your muscles with the nutrition they require to get stronger. MTN OPS is a supplement business established in Utah. A 30-day money-back guarantee is included with every order.
Why Buy These Best Protein Powders?
So, now that you have got a good idea of the choices that are available out there, here are a few of the main selling points for the best protein powders on our list.
How to Rank Protein Powders?
With so many different protein powder brands available in the market today, each claiming to be better than the other, choosing the right one can be tough. However, some factors are important to consider when it comes to purchasing protein powders. If you don’t know what those factors are, then here is a quick list of the factors that you should consider when choosing a protein powder.
Manufacturer Reputation and Track Record – For more than 20 years, several protein powder firms have been producing high-quality supplements. Other businesses are new and have little experience. We weren’t predisposed to older and more established businesses. We did, however, place a premium on supplement producers who have a track record of being transparent and honest while producing high-quality supplements.
Ingredients and Flavors – Artificial sweeteners, false colors, and other unneeded chemicals are found in some protein powders. These components are permitted in low-cost protein powders but not in higher-quality formulae. Protein powders with natural components and tastes were our favorites.
Taste and Mixability – Nobody enjoys a protein powder that is thick or sickeningly sweet. We ranked protein powders based on flavor and mixability, personally tasting them whenever feasible to verify they met our requirements. The higher we scored the protein powder, the tastier it was and the easier it was to combine.
Complementary Ingredients – Some protein powders only have protein in them, which is OK. However, many protein powders contain extra chemicals that aid with absorption, muscular growth, and other advantages. Vitamins, BCAAs, minerals, probiotics, and the like can all help your protein powder be more effective. In determining our rankings, we took into account complementing elements.
Micronutrient Values – To boost the benefits, several protein powders include essential vitamins and minerals. Micronutrient balance was critical for meal replacement powders and other formulae, even if it wasn’t essential in all protein shakes.
Macronutrient Balance – Protein powders contain a wide range of macronutrient compositions. Some are high-calorie and carbohydrate meal replacement smoothies. Others are light protein powders that include almost no carbohydrates or sugars. In determining our rankings, we took macronutrient balance into account. If a protein powder advertises itself as a meal replacement powder, it should contain components that are similar to those used in meal replacements. It should be noted that if a protein powder advertises itself as a skinny shake, the macronutrient balance should be changed.
Targeted Health and Wellness Goals – Many protein powders are created with specific health and wellbeing objectives in mind. Keto smoothies, for example, are meant to keep carbohydrates to a minimum and fat to a maximum. Weight loss and meal replacement powders are two more options. We made sure a protein powder had the appropriate elements to make a certain sort of smoothie if it represented itself as such.
Protein Types – The difference between the traditional whey protein and micellar casein protein is significant. A pea protein mix and a pasture-raised whey protein blend are also vastly different. In our evaluation, we looked at protein types, preferring higher-quality protein types over lower-quality formulations.
Scoop and Serving Size – Some protein powders entice you with huge protein servings and attractive macronutrient profiles, only to employ a serving size five times larger than a competitor’s. Protein powders with fewer filler components and ideal scoop sizes are what we’re looking for. Instead of using multiple scoops into a shake to acquire 25 grams of protein, one to two scoops should be enough. In determining our rankings, we took into account the size of the scoop and the size of the portion.
Protein Dosage – The majority of protein powders provide 15 to 25 grams per serving of protein. This is regarded as a typical dosage. Some people prefer to eat a lot of protein every day, while others prefer to eat a lot less. Protein powders in this price range were our favorites.
Protein Source – The good news is, you now have a lot of choices whether you want vegan or animal-based protein powder. In our rankings, we looked at protein sources, preferring high-quality sources above low-quality sources.
Moneyback Guarantee – Almost every supplement manufacturer offers a money-back or satisfaction guarantee. We favor businesses that allow you to get a refund if you are unhappy with the products. The best brands out there have no qualms about providing a refund, so it’s best to look out for those and do your research.
Overall Cost – A month’s supply of certain protein powders can cost over $100. Others are less than $20. We weren’t swayed by a certain price range. Even if you’re on a tight budget, you should invest in an excellent protein powder. When you buy a high-quality protein powder, you should anticipate high-quality results, but that also comes at a cost.
No. We didn’t just wing it. All of the products that have scored high and made it to our list have ticked all of the boxes mentioned above and deserve a spot on our best protein powder for 2021 list.
Who Should Use It?
There are plenty of reasons why someone would decide to take a protein powder. Maybe they are looking to participate in a bodybuilding competition, want to live a healthy life, or are looking to shed some excess pounds. Whatever the reason may be, it is important to take the best quality protein powder available in the market.
While back in the day, protein powders were only used for bodybuilding, today, they can be used for the reasons mentioned above. That being said, it is crucial to choose the right type of protein powder since they are designed for specific goals. So, who are the people who can take advantage of the protein powder products that are available in the market today?
Some of the people who can use protein powder include, but aren’t limited to the following;
You should note that the protein powder you consume to build muscle may not necessarily offer the same results for those who want to build endurance or lose weight. This is why it is always best to research the protein powder products available in the market and compare the benefits.
Protein Powder Types
Contrary to popular belief, there is no single source of protein. These varied types of protein also differ in their benefits based on the person’s goals. For instance, a particular protein source may be great for building muscles but not as effective for building endurance or for swimmers or other athletes. This is the reason why it is wise to educate one’s self on the various types of protein powders that are available in the market today.
Other than the traditional whey and casein sources, popular vegan protein options include hemp and pea protein. Here are some of the different types of protein sources that are used in protein powders.
Collagen Protein Powder – Collagen is the most prevalent protein in the human body. Many individuals use collagen protein powders regularly to help with joint health, muscular building, and anti-aging. Collagen protein is now recognized for its ability to improve skin suppleness and joint health, but it is less beneficial for bodybuilding and muscle growth.
Mixed Plant Protein – The majority of vegan protein powders are made up of a combination of plant-based protein sources. The presence of several plant-based proteins in protein powders is due to the fact that, unlike animal-based proteins, plant-based proteins are incomplete (i.e., they lack all necessary amino acids). To receive a similar amount of amino acids, you’ll need a variety of plant-based proteins. Plant-based protein blends, on average, outperform animal-based protein blends.
Soy Protein – Soy protein is a kind of plant protein. It’s one of the less well-known forms of protein in the protein powder market. Despite its reputation as a high-quality protein, soy protein includes phytoestrogens, which can lower testosterone and raise estrogen in large quantities. Soy protein is high in muscle-building protein and may also help to boost bone density, among other things.
Brown Rice Protein – Brown rice protein, which is manufactured from brown rice, is another popular vegan protein source. Brown rice protein, often known as rice protein powder, provides all of the necessary amino acids but is low in leucine. As a result, several protein powders mix brown rice and pea proteins (or a balanced diet).
Hemp Protein – If you haven’t guessed it already, it is a plant-based protein that is high in amino acids and healthy lipids. It’s also simple to digest for your body. While not considered a complete protein, hemp protein provides seven necessary amino acids and omega-3 fatty acids, which are important for general health.
Pea Protein – Pea protein is one of the most affordable and widely used plant proteins on the market today. It’s produced from yellow split peas and is high in fiber. Pea protein has a unique taste and might help you feel full.
Egg Protein – Egg protein powders convert the protein in egg whites into an easily digestible form. This protein is strong in muscle-building protein and contains all nine necessary amino acids. Egg protein is also popular among persons who are lactose intolerant or allergic to dairy.
Casein Protein – Casein protein is a form of milk protein that is well-known for its slow absorption. Casein protein promotes muscle growth and fat reduction. Many people take casein protein at night so that it can be absorbed by their bodies while they sleep.
Whey Protein Hydrolysate – Hydrolysate is a form of whey protein that has previously been digested – or hydrolyzed – to make it simpler to absorb by your body. Protein must be hydrolyzed before it can be absorbed. Because the protein in whey protein hydrolysate has already been partially digested, your body may be able to utilize it more quickly.
Whey Protein Isolate – Whey protein isolate is a whey protein isolate that has been defatted and lactose removed. Companies use a filter or filtering system to remove fat and lactose from whey protein concentrate, resulting in a product that is at least 90% protein. Also, this protein isolate is thought to be a better protein source than whey protein concentrate.
Whey Protein – Whey protein, the most well-known and often used kind of protein, is a fast-absorbing milk by-product that promotes muscle development and recovery. Whey protein concentrate, whey protein isolate, and whey protein hydrolysate are the three primary kinds of whey protein available.
Whey Protein Concentrate – The most basic type of whey protein is whey protein concentrate. Whey protein is made from dairy (cow) sources by manufacturers. It has a low fat and carbohydrate content, with a protein content ranging from 30% to 90%, depending on the protein powder.
Scientific Studies on Protein Powder Benefits
There is a lot of evidence that protein powder can help with bodybuilding, weight reduction, lean muscle growth, endurance, recuperation, and other things. Some of that study will be summarized here. The USA of protein powder to grow lean muscle has been proven in several different research studies through the years.
Researchers gave participants protein powder or placebo in this 2010 trial, and the participants then had to perform a hard weight exercise routine. The whey protein supplement resulted in more lean muscle growth in the protein group than in the placebo group. Similarly, whey protein boosted muscle growth development in aged people due to its high leucine concentration and rapid digestion, making it far better when compared to casein protein powders, according to a 2011 study.
Researchers examined whey isolate effects on participants in a separate study released in 2006. When compared to a placebo group, researchers discovered that whey isolate resulted in substantial gains in muscle mass. A related study from 2010 indicated that eating a whey protein hydrolysate formula boosted sedentary guys’ force-generating capability following exercise. You can reap the advantages of protein supplementation whether you use casein protein or regular whey protein. Researchers divided participants into three groups in this 2004 study.
Whey protein was given to one group, casein protein to another, and a placebo was given to the third. Both groups had equal increases in muscle growth, according to the researchers. In a similar study, researchers also studied the similarities between casein protein and whey protein. According to the researchers, the different proteins were being digested at different rates. The scientists also noticed varied leucine content and digestion speeds.
Despite this, there are considerable disparities in protein types. After a session, researchers discovered that whey protein enhanced muscle protein synthesis by up to 132 percent more than casein protein, and 31 percent more than soy protein.
Protein powder might also help you lose weight. In this study, researchers discovered that protein powder reduced fat mass and lean muscle mass in people of normal weight. Similarly, this research found the same outcomes in obese adults, while another study found similar results in overweight people.
Protein powders are used by some people to treat inflammation as well. A high-quality protein powder can help reduce inflammation. Whey protein was found to lower inflammation and enhance some indicators in overweight persons when it comes to cardiovascular disease in this investigation. Heart disease is the leading cause of death among people globally, and a decent protein powder can help reduce the risk.
Some protein supplements are specifically intended to curb hunger. For example, you may use it as a meal replacement shake to naturally urge you to eat less because the appetite suppressing properties of whey protein have been proven in several research studies. Hydrolyzed casein and whey protein, for example, were proven to modulate appetite and increase energy expenditure in this 2014 study.
There was a misconception a few years ago that plant-based protein was inferior to whey protein. That viewpoint has shifted in recent years. Pea protein, hemp proteins are just as efficient for muscle growth as whey protein, according to studies. Pea protein, for example, was shown to activate the release of many satiety hormones in this study, making it equivalent to whey protein in terms of appetite suppression.
Hemp protein – Another prominent plant-based protein is hemp protein. It is regarded for its ease of digestion. Hemp protein, according to several research studies, is simpler to digest. Hemp protein is a popular form of plant-based protein since it’s high in omega-3 fatty acids and numerous necessary amino acids. However, further study is needed to confirm its particular advantages.
Brown rice protein – Brown rice protein is a widely used form of protein today. Researchers provided whey or rice protein to subjects every day for eight weeks, then measured changes in body composition. The whey and brown rice protein groups showed equal gains in body composition, muscular strength, and recovery, according to the researchers.
Benefits Of Protein Powders
Blood Pressure and Heart Disease – According to several modest studies, protein powders may help you regulate your blood pressure and lower your risk of heart disease. Researchers discovered that whey protein supplements were linked to a substantial reduction in blood pressure in hypertensive individuals in this study. Further research also found a significant reduction in the chances of getting cardiovascular disease as well.
Asthma – Protein supplements, surprisingly, may be able to aid youngsters with asthma. A group of 11 youngsters was given 10 grams of protein twice a day in this study. Researchers discovered that the protein group had a better immunological response than the control group.
Cholesterol – Protein powders may help to decrease cholesterol levels. Researchers provided protein powders to participants for 12 weeks and then examined the results. After 12 weeks, the researchers discovered a considerable reduction in total cholesterol and ‘bad’ (LDL) cholesterol.
Anti-Cancer: There is a possibility that protein powders may contain some anti-cancer benefits as well, according to the paper Anticancer Research, where there was a report on how researchers found whey protein concentrate should be useful for cancer treatment.
Weight Loss – In a study of over 150 participants, scientists found participants lost significantly more body fat compared to the placebo group. Because protein is filling, many use it as a meal replacement.
While some may think that they are only useful for those who want to build muscle, as you can see, there’s more than enough research that shows that there are multiple health benefits of using protein powders.
Possible Side Effects
To be fair, there are also some side effects that users need to be aware of before deciding to take protein powder. Some of the most common side effects of using protein powder supplements include the following:
Protein doses are a hot topic of discussion. Some people believe that you should consume the same amount of protein as your body weight in grams per day; therefore, a 150lb person should consume 150g of protein per day. Others advocate for a more balanced strategy. So, how much protein do you need to consume? What’s the best way to take protein powder?
According to studies, you need 0.7 to 0.8 grams of protein (1.6 grams per kilogram of body weight) to grow lean muscle and recover well after exercises.
Supplementing with protein outside of this range has no effect on muscle growth, according to a 2018 study by experts at McMaster University in Canada. This means that taking higher doses of protein does not lead to better results. In fact, it could lead to some undesirable side effects.
You may want to cut your protein intake to roughly 0.5g of protein per pound once you’ve reached your ideal muscle mass and bulked up (1.2g per kg). You’ll retain lean muscle mass and recover from exercises successfully if you consume this amount of protein.
If you aren’t strength training, you should consume 0.4 grams of protein per pound of bodyweight, which helps a person stay healthy and functioning. Some specialists, however, disagree with these dose guidelines, stating that they are too low. To maintain muscular mass, the International Association of Athletics Federations suggests consuming 2.4 grams of protein per kilogram of bodyweight. It’s vital to remember that your body can only absorb 20 to 25 grams of protein at a time when experimenting with protein levels. Distribute your protein consumption throughout the day.
As experts, we always get questions from curious readers and others who want to learn more about protein powder. So, here are some of the most frequently asked questions. You can test yourself and see how many answers you know;
Q: What is protein?
A: Apart from carbohydrates and fat, protein is among the three primary macronutrients required by the body to survive.
Q: How Does Protein Work in the Body?
A: Protein helps the body rebuild cells and is also used to make one feel full after a meal. It is famously used for muscle growth and quick recovery by athletes.
Q: What Amount of Protein is Recommended?
A: According to studies, you should consume0.8 grams of protein per pound of body weight per day when creating lean muscle, 0.5 grams when retaining lean muscle while working out, and0.4 grams. Other health experts also advise eating nearly twice as much protein each day for maintaining lean muscle gains.
Q: What Protein Type is best?
A: Common protein sources include chicken, beef, and other meats. But, there are also plant-based protein sources as well along with whey protein.
Q: What is it made of?
A: While there are multiple methods, most include whey protein which comes from dairy. Other protein powders are made from pea protein and even hemp protein.
Q: What is Casein Protein?
A: It is a type of dairy protein that comes from cow’s milk and is similar to whey protein. Casein protein is considered to be better than whey protein as it is slow working.
Q: How do I Take Protein Powder?
A: It can be mixed with milk or water.
Q: Complete Vs Incomplete Protein?
A: Complete proteins contain amino acids and are mainly beneficial for repairing the body after exercise. Incomplete proteins contain a small amount of amino acids, which is not enough to cater to the body’s requirements.
Q: When to Eat Protein?
A: Protein can be taken any time during the day. But, for building muscle, it is recommended to take it before and after a workout or at night.
Q: Is it Harmful to Take a Diet High in Protein?
A: A very high intake of protein on a regular basis could result in certain imbalances of nutrients and can also lead to digestive issues. This is why it is important to always consult with a doctor or health practitioner before you decide to take protein.
Q: How much Protein Can You Absorb?
A: The body is able to absorb up to 30 grams of protein at a time. That being said, it is advised to spread your protein intake out throughout the day to get the best possible results. This is mainly because the body only tends to absorb the nutrients it needs at the time from food sources.
Q: What are the Best Food Sources of Protein?
A: Dairy products, including fish, chicken, and plants, are some of the best protein sources.
Q: Can Protein Help Build Muscle Faster?
A: Yes, it does help with muscle growth. But, your protein intake should be paired with the right balanced diet, regular exercise, and proper sleep for it to work.
Q: Is Protein Powder Bad for the Kidneys?
A: The short answer is that there are certainly some protein powders out there that can damage the kidneys, but that only occurs when protein powders are used excessively. Most studies show that the benefits of protein powder far outweigh the potential of kidney damage. That being said, it is wise to consult with your doctor or medical practitioner before you decide on taking protein powder.
It wouldn’t be wrong to say that protein has become the go-to source for building muscles and stamina in professional bodybuilders, athletes, and health enthusiasts. Additionally, protein powder is also widely used by those people who are looking to shed excess pounds and live a healthier lifestyle.
After going through dozens of different protein powder brands and weighing their benefits, we have come up with the complete list of the best protein powders for 2021 that you can invest in to reach your goals, whether you are a bodybuilder, professional athlete, or a health-conscious individual who is just looking to adopt a healthy lifestyle.
To make your life easier, here is a quick list of the products here that you can purchase and try out:
So, there you have it. These were some of the best protein powders for the year 2021 that you can try out to make some serious gains without having to break the bank or bother about any adverse side effects, or worse – not making any progress at the gym.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.